NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can result in feelings of stress. During these difficult times, it's essential to offer ourselves with the same compassion we would give to a dear friend. Self-compassion involves approaching ourselves self-care routines for compassion with tenderness, acknowledging our struggles without judgm

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence soars, fueling their ambitio